Two ways to run the six-month program, and one plan you keep for as long as you want it. The cost of getting there is temporary — the habits aren't.
Six-month program, fully virtual
Month-to-month billing
Six-month program, weekly 1:1 coaching
First 10 members only · rate applies to this one program term
6-month commitment
Yes, that's the plan name — that's the point
Ongoing, month-to-month
Foundations and For Good run month-to-month — pause, switch, or cancel anytime with two weeks' notice. All-In is a 6-month commitment, because it's built to get you off it, not keep you on it.
Curious what actually happens after you sign up? See your first six months, step by step →
If yours isn't here, ask on your free consultation — there's no wrong question.
Foundations and For Good run month-to-month — pause, switch, or cancel anytime with two weeks' notice, no cancellation fee. All-In is the one exception: it's a 6-month commitment, since it's built as a fast, high-touch push toward your results rather than an ongoing plan.
You move to For Good at $199/month. Same platform, same coaching access, same community — at less than a third of the All-In price — because the goal was always to get you to a place where you can maintain your results on your own, not to keep you paying for how you got there.
The first 10 people to join All-In lock in $499/month instead of $999/month, for their one 6-month term. It's a launch offer, not a standing discount — once those 10 spots are filled, or a founding member's six months are up, the rate returns to $999.
Most clients start exactly there. Your first session is a movement assessment, not a workout — we build the plan around what your body can do today.
Nutrition guidance is built into every tier through your asynchronous coaching. All-In adds DEXA/DexaFit body composition and RMR testing at the start and end of your program, so your results are measured, not just felt.
Twenty minutes, no pressure and no pitch. We talk through your goals, your schedule and your training history, and recommend the tier that fits — even if that's none of them yet.
Platform setup, testing (if you're All-In), and a 1-hour onboarding session where we build out your actual program. See the full walkthrough on your first six months.
The best plan is the one that fits the week you actually have — not the one that looks best on paper.
Book a free consultation and we'll help you pick — no pressure, no pitch.