Three ways to work together, all built on the same program. Pick the level of coaching that fits your week — change it later if your life does.
Semi-private coaching, once a week
1-on-1 training, twice a week
1-on-1 training, three times a week
No long-term contracts. Pause or cancel anytime with two weeks' notice.
If yours isn't here, ask on your intro call — there's no wrong question.
No. Every plan runs month-to-month. You can pause, switch tiers, or cancel with two weeks' notice — no cancellation fee.
Most clients start exactly there. Your first session is a movement assessment, not a workout — we build the plan around what your body can do today.
Yes. Life gets busier or opens up — you can move up or down a tier at the start of any billing month.
Coached and All-In both include regular nutrition check-ins. Foundations members can add nutrition coaching on separately — ask on your intro call.
Twenty minutes, no pressure and no pitch. We talk through your goals, your schedule and your training history, and recommend the tier that fits — even if that's none of them yet.
The best plan is the one that fits the week you actually have — not the one that looks best on paper.
Book a short intro call and we'll help you pick — no pressure, no pitch.