Here's exactly what happens next

From your free consultation to your first real day of coaching — what to expect, what we'll ask of you, and when billing actually starts.

Your path to Day 1

Nine steps, most of them quick. The only one that takes real time is DEXA scheduling, and that's on us to chase, not you.

1

Explore the tiers

Read through Foundations, All-In and For Good on the pricing page, and get a feel for which one fits your schedule and goals.

No charge
2

Book your free consultation

A 20-minute call, no pitch. We talk through your goals, schedule and training history, and land on the tier that actually fits.

No charge
3

Sign up

We send you an invite to our coaching platform, Everfit, for the tier you chose. You accept the invite and enter your payment details there — that's the whole sign-up process.

Payment method saved, not charged yet
4

Schedule your testing (All-In only)

We get your DEXA body composition scan and RMR (resting metabolic rate) test booked. This is the one step with real lead time, since it depends on lab availability — we handle the scheduling.

No chargeAll-In only
5

Finish setting up your platform

A few minutes in the Everfit app: profile, habit check-in, and how to message your coach. This can happen while your testing is being scheduled — no need to wait.

No charge
6

We review your results

For All-In members, your DEXA and RMR numbers become the actual starting point for your program — not a generic estimate. We build your first block around them.

No chargeAll-In only
7

Your onboarding session — Day 1

A full hour together: we walk through your program, your goals, and your first week in detail. This is the real start of your coaching — not the sign-up date, not the testing date. Today.

First charge posts today
8

Active coaching begins

Weekly or monthly check-ins depending on your tier, plus ongoing messaging and support through Everfit — Monday through Friday, 8am–5pm.

Recurring billing, your tier's rate
9

Graduate to For Good

At the end of your 6-month program, you move to For Good — $199/month, ongoing — to keep the platform, coaching access and community that help you maintain what you built.

Recurring, $199/mo
$

Why billing starts on Day 1, not sign-up

DEXA scheduling and lab turnaround are outside anyone's control, and they shouldn't eat into your paid coaching time — especially if you're one of the 10 founding All-In members, since your discounted rate applies to one term only. So your six months (and your rate) start counting from your onboarding session, not before.

Where you'll actually do the work

One app for training, macros and messaging

We coach through Everfit — your workouts, macro tracking, habit check-ins and messages with your coach all live in one place, on your phone.

Training

Your program, day by day

Every lift, set and rep is laid out for you, with video demonstrations and space to log how it actually felt.

Nutrition

Macro tracking built in

Log meals against the targets we set together — no separate app to juggle alongside your training.

Coaching

Direct line to your coach

Message anytime during business hours, and see your check-ins and progress history in one thread.

Ready to start the process?

Book a free consultation — step one starts there.